What is Ayurveda?
The word “Ayurveda” comes from two Sanskrit words: Ayur meaning life and Veda meaning knowledge or science. Ayurveda is an approach to living in harmony with the universe in order to achieve optimum health. Developed around 1500 BC, this ancient science is built on solid theoretical and experiential foundations which provide a profound understanding of the physical and biological laws that govern human physiology.
The Four Aspects of Life
Ayurveda defines life as the intelligent coordination of four aspects: Atma (Soul), Manas (The Mind), Indriyas (The Senses), And Sharira (The Body). Each aspect has specific functions which contribute to the wholeness we experience as life, and Ayurveda focuses on maintaining a balanced, integrated relationship among them.
The Five Great Elements
Ayurveda is built on an understanding of nature through an ancient theory which holds that everything in physical creation is comprised of five fundamental building blocks of nature called elements, each with specific qualities and unique characteristics. These elements, in sequential order of their density, are:
(SPACE)—-> (AIR)—–> (FIRE)—–> (WATER)—–> (EARTH)
The elements of Earth, Water, Fire, Air and Space are central to the idea of balance. In Ayurveda, the belief is that we are all made of a particular combination of these elements, all of us unique, and having some commonalities among us. Our elemental constitution is divided into three different body types or doshas. If we are mostly Fire, we are called Pitta, mostly Earth and Water, we are Kapha, or mostly air we are called Vata. Usually we will be a combination, a Pitta/ Kapha or Vata /Pitta, and some of us are all three doshas called Tri-Doshic.
Ayurveda teaches that when undifferentiated consciousness manifests into living forms, these five elements organize themselves into three essential principles or Doshas:
Vata– The Principle Of Movement
Pitta – The Principle Of Transformation Or Metabolism
Kapha – The Principle Of Cohesion Or Structure
These Doshas are responsible for coordinating all the structures and substances of the body, and underlie every aspect of Ayurvedic theory and practice, including all approaches to health and healing. Understanding the nature of each of the five elements and their organizing principles or Doshas gives insight into the dynamics that drive all bodily processes.
The Ayurvedic View of Human Anatomy the Seven Dhatus
The Dhatus are substances and structures that are retained by the body and always rejuvenated or replenished. There are seven Dhatus that form the structures and substances of the body.
Rasa – Nutritional fluid; plasma
Rakta – Blood; life force
Mamsa – Muscles; cove bone
Meda – Adipose tissue; lubrication
Asthi – Bones; help in standing and walking
Majji – Bone marrow; nerve tissue nourishment
Shukra – Semen/ovaries; reproduction
The Three Malas
The Malas are those substances which the body normally expels as byproducts as it creates and maintains the Dhatus.
Purisha (feces) – Eliminates toxins in solid form through the colon.
Mutra (urine) – Eliminates toxins in solid form through the kidney.
Sweda (sweat) – Eliminates toxins through the pores of the skin.
These substances are expelled because they are neither necessary nor beneficial. If the Malas are not expelled from the body at the appropriate time and in the proper quantity, their accumulation causes an imbalance that damages the functioning of the body’s structures and substance.
The Relationship Between Doshas, Dhatus, and Malas
The Doshas act together as a carrier vehicle to bring food, oxygen, and water from the GI tract to the superficial and deep tissues of the body which make up the Dhatus. Because the Doshas can move freely between the Dhatus and the GI tract, they also transport metabolic by-products and toxins, or Malas, from the Dhatus into the GI tract for elimination. As intermediaries between Dhatus and Malas, the Doshas influence their condition and status in the body, combining with Dhatus and Malas without being changed or harmed. The importance of the Doshas in healing and rejuvenating the body is enormous.
Doshas can move anywhere in the body. Doshas can discriminates between what the body should retain and what it should eliminate, and act accordingly.
Each Dosha is most efficient in eliminating impurities that accumulate in its own zone of functioning. The Doshas’ twice daily migration is the best time for the movement of waste products from the body’s deeper structures to hollow structures, and the movement of nutritional products from the GI tract to the deep tissues.
The Individual Constitution or Prakrti
While everyone has all three Doshas in their body, the amounts differ from person to person. The differing proportions of Doshas give rise to the vast diversity in size, shape, complexion,energy levels and health of people, as well as the great variety in intelligence, emotional responses, and adaptability.
Each person’s unique Doshic constitution is known as Prakrti, or nature. The diversity we see in human beings is due to this Prakrti. Prakrti, or Doshic balance, provides a comprehensive understanding of the being in relation to the world. It includes physical structure, complexion, hair color, digestive capacity, appetite and stamina. It describes mental activity, general personality, and emotional reactions. Prakrti defines one’s truest nature; the most optimal way of being in life.
A person’s Prakrti is a blend of their parent’s Doshic constitution at the time of conception, and is determined by the balance of Doshas at the time of birth. When life is lived in accord with one’s constitution, the individual nature is perfectly attuned to that of Mother Nature and the result is ideal health. One finds life’s purpose and achieves maximum happiness with minimal effort.
Imbalance in the Constitution or Vikruti
Doshic structure often becomes imbalanced by excessive functioning of one’s strongest Dosha, disturbing the natural, optimum relationship of the Doshas. This is called Vikruti which means out of nature. When the natural balance is disturbed because of the excess of one or more Doshas out of alignment with an individual’s Prakrti, “Ama” begins to form which damages the Dhatus and impairs the elimination of the Malas.
It is often difficult to determine an individual’s Prakrti because it may be hidden underneath the imbalances caused by years of poor eating and behavioral choices. However, it isn’t necessary to know the exact Prakrti because it is the Vikruti that needs to be treated. When the Doshic aggravation or imbalance is corrected,the Prakrti naturally emerges.
No one has perfect balance of all three Doshas; one’s personal Dosha depends on the relative strengths of each Dosha. Most often when the Doshic dominance is determined it is actually the individual’s Vikruti that is determined because it overshadows Prakrti. Additionally, the most dominant Dosha is not always responsible for Vikruti. For example, Vata can often be the source of imbalance even when it is not the dominant Dosha. Thus, Ayurveda places great emphasis on the alleviation of aggravated Vata.
Yoga And Ayurveda
Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. Yoga and Ayurveda are sister sciences, with Yoga as a spiritual science and Ayurveda as the “science of life” or, put another way, a system of medicine and healing. Yoga and Ayurveda are not merely two separate but related healing disciplines of India.
Both Ayurveda and Yoga offer a wealth of practices that target particular doshas in order to “pacify” them and keep them in balance. It is important to reintegrate Yoga and Ayurveda in order to bring out the full healing and spiritual potential of each. Bringing Ayurveda into Yoga provides a yogic and Vedic system of medicine to allow for the full healing application of all aspects of Yoga. It provides a diagnosis and treatment in harmony with Yoga philosophy, as well as a diet and herbal treatment that follow the spiritual approach of Yoga. Bringing Yoga into Ayurveda adds a spiritual and psychological dimension to Ayurvedic treatment, without which Ayurveda tends to get reduced to a physical model in which its full Vedic healing powers cannot be easily realized.
Ayurveda provides the appropriate life-style recommendations for Yoga practice, as well as the background to unfold the full healing potential of all aspects of Yoga. Yoga provides the spiritual and psychological basis for Ayurveda and its higher applications.The key to a comprehensive Yoga therapy and Yoga system of medicine lies in restoring Yoga’s connection with Ayurveda. This reconnection of Yoga and Ayurveda will also provide the basis for a real dialogue with modern medicine addressing not only specific therapies but also the real causes of disease and how to maintain health and well-being in society.
Panchakarma As A Means Of Balancing
Ayurveda uses two modalities in the treatment of disease: Shamana therapy and Shodhana therapy. Shamana therapy focuses only on alleviating the symptoms, and thus cannot ever cure a problem. Shodhana therapy is a procedure for eradicating disease at is source by ridding the body of Ama and Malas to restore balance to the Doshas.
Panchakarma is a Shodhana therapy. It is also called purification therapy because it reverses the disease mechanism that carries toxic waste products from the digestive tract into the tissues of the body. Panchakarma draws Ama out of the body’s tissue, returns it to the digestive tract, and expel its.
Panchakarma Is A Three-Step Process
Pre-Panchakarma: This set of procedures, called Purvakarma, helps loosen Ama and move it out of tissue into the GI tract. The most important procedures used to prepare the system for cleansing are:
Snehana, a process of oleating the body with different oil massages external oleation to induce tissues to release accumulated toxins by stimulating secretions in the dhatus. Internal oleation with ghee and herbs which attach to the Ama released and transport it to the GI tract.
Swedna, a type of steam bath which decreases the cold and stiffness of Vata and Kapha and counters the slow, heavy, and sticky attributes of Ama. Ama then is therefore liquefied and easily transported. In addition, swedna produces tissue expansion which facilitates Ama’s release. Lifestyle modifications include isolation, reduction of sensory inputs, meditation, pranayama, and gentle yoga therapy, as well as a diet of easily digestible foods like kichari.
Panchakarma: Procedures used to remove bound Ama from the GI tract. Naysa, nasal cleansing and therapy, removes Ama from the Kapha Dosha zone or wastes Vamana (medicinal induced vomiting) removes ama from pitta zone or unwanted debris from mouth opening
Virechna (purgation) removes Ama from Pitta zones or wastes from anal opening.
Basti (medicated enemas) removes Ama from Vata Dosha zones or wastes from anal opening cleaning the colons part.
Post Panchakarma: Procedures that follow-up on the main treatments of Panchakarma and assist in the rebuilding process, known as Paschatkarma, to ensure the reestablishment of healthy metabolic function and immunity.
Samsarajana Karma, involves rebuilding the agni, or digestive fire, for proper digestion via a graduated diet for a specified period.